More Nutrional Information


We maintain a high level of food quality, and implement energy conservation and environmental friendliness making our products by hand using fresh organic produce. Official nutrient facts of our ingredients can be found at your local produce grocer. Our seeds and nuts are sprouted or soaked, and their nutritional components change by the hour, taking on their final form when they are dehydrated. The time that they are sprouted can alter with each batch. We are in the process of selecting a lab that is capable of detecting nutritional information for our components with the more challenging sprouted ingredients.

Organic

Main stream studies show that conventional food contains at least 40% less nutrients than organic food.

Enzymes contain life-force=information=energy. They catalyze our digestion and metabolic process, helping to repair our DNA and RNA. Furthermore enzymes help transform and store energy, make active hormones, participate in their own production cycle, dissolve fibrin and therewith prevent clotting and they have anti-inflammatory effects, anti-edematous effects as well as analgesic effects. Studies support, that they also balance and enhance the immune system.

With age, stress and illness the amount of enzymes decreases in our body. However they are critical to our health. Living and raw foods in their natural state are loaded with digestive and other enzymes, which alleviates the body to perform the task of creating acids to break them down.

Know Your Fats! :

Although nuts and seeds have oil contents as high as the fat content in some meats, these plant based foods do not contain cholesterol nor store ingested estrogen and other chemicals in their oil. Lipase is the enzyme needed to digest fat. In the raw, sprouted form the oil in nuts and seeds contain a significant amount of lipase to help with their own digestion, hence they pass through rather than being stored. Healthy fats are essential for endurance, cardiovascular health, a strong immune system and hormone balance. These critical health benefits cannot be achieved on a low fat diet! The bottom line is: the body needs good fats.

Soaking and Sprouting:

Soaking and sprouting optimizes the life force and the nutrient content of the nuts and seeds. This process serves several important functions;

First, nutrients begin to break down into their simplified forms: Proteins into amino acids, carbohydrates into simple sugars, fats into fatty acids, while minerals chelate or combine with proteins. This significantly improves digestions and assimilation.

Second, the actual content of nutrients dramatically increases during the soaking and sprouting process. Proteins, vitamins, enzymes and minerals increase 300 to 1200%!

Third, enzyme inhibitors, phytic and oxalic acids and mineral chelates are washed away during the soaking process. These natural chemicals function as a defense for the plant against bacterial, fungal, insect and animal predators, however they interfere with the digestion and assimilation in our body, when consumed.

Original Himalayan Crystal Salt

We use Original Himalayan crystal salt in our products, which is the highest quality salt on Earth and much more expensive than regular sea salt or even celtic salt. This salt is over 250 million years old and is hand mined from the Himalayan mountains. It contains all minerals and trace elements that are essential to the body’s health and has supreme bioenergetic qualities. The salt’s high crystalline structure allows the nutrients to be absorbed at the cellular level. It also helps restore the body’s alkaline balance and electrolytes. Extensive research has found that this salt has powerful healing and cleansing properties.

(you can purchase this salt through us for 29.95/1kilo)

The Difference to Table Salt or Sea Salt

You cannot compare crystal salt with table or sea salt. Sea salt has been stripped of all its natural elements, leaving only sodium and chloride, which is harmful for the body in its isolated status. The Crystal salt we use is completely unprocessed and has 84 minerals which actually replenish the cell structure with information (in form of liquid) as opposed to depleting it, which regular salt does in order to be disarmed.

Our Motto: “Healing the world one tummy at a time”:

Our organic, raw, vegan food bars and crackers are a powerful step in the direction of including more fresh, raw, unprocessed, nutritiously potent foods in our diet in a very convenient form, fit for today’s busy lifestyles!

In-Joy,

Lydia’s Organics